Craving sweets is a common issue we see in the clinic. These cravings can be triggered by various factors, both psychological and physical. Emotional triggers might include boredom, depression, stress, or anxiety. Sometimes, cravings can be due to habit or a need for comfort. On the physical side, factors like low blood sugar, thirst, or dehydration can also play a role. Identifying Triggers: Emotional or Habitual Triggers: If your cravings are driven by emotions or habits, consider changing yo[...]