A varied and balanced vegetarian diet can provide all the nutrients you need for good health. A vegetarian diet easily meets healthy eating recommendations - a diet low in saturated fat and high in fibre with plenty of breads, grains, cereals, fruits and vegetables, moderate amounts of protein foods and small amounts of added fats and sugars. Research shows many health benefits associated with eating a vegetarian diet, however it is important to balance your vegetarian diet correctly.There are s[...]