With the likes of Kombucha and other probiotic supplements popping up in every store flaunting their ‘good’ bacterial properties, there is no wondering why gut health has become a popular topic. Unfortunately, drinking a Kombucha once in a while is not going to fix all of our health woes, however, its increasing popularity has raised[...]
With increasing diet awareness among our society coupled with countless “health” influencers sharing a number of mixed messages it has become difficult to decipher the Morse code of nutrition and healthcare. Somewhere along the way, gluten has been thrown off the health bandwagon due to its apparent “inflammatory properties”. Thu[...]
‘The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition’ - Thomas Edison The Mediterranean diet is an increasingly popular way of eating. It is often recommended by health professionals due to the abundance of health benefits that it offers. Whilst the Medi[...]