This meal plan focuses on optimising your physical, mental & gut health by offering a well balanced diet to assist you in making healthy meals that are aimed at keeping you full throughout the day. This plan includes a variety of foods from all of the food groups, meaning no foods groups are cut out! The main focus of this meal plan is sustainability. Lower calorie targets often leave you feeling fatigued, hungry and craving food all of the time where as 1500-1600 calories seems to be more sustainable in the long term meaning that you can achieve your goals and maintain them. This one week meal plan offers a variety of family friendly meals so there is no need to cook separate meals! Recipes and grocery list included.