If you are dieting to lose weight ask yourself; is the way you are eating a way of eating that you think you can maintain forever? If not, then you are likely stuck in the diet cycle. If you feel guilty or have a list of foods that are[...]
from the journal...
Dietary supplements are a booming industry, with sales worth $5.6 billion in 2019. One reason for this is that they are often seen as harmless, but like all things, too much can be a problem, and that’s why it’s important to pay cl[...]
When embarking on a journey to better health, many clients find themselves focused on the number on the scales as their measure of progress. Firstly, this can be floored due to the significant amount that our weight can change on any g[...]
If you have been led to believe coconut oil is the healthiest oil, it might be time to reconsider using it.If you have recently replaced dairy milk and yoghurt for coconut oil & coconut yoghurt, you may have actually reduced the nu[...]
Let’s talk poo, or ‘stool’. It is not usually a frequent topic of discussion around the dinner table, but it is something that concerns everyone. How often is too often? Am I constipated? We are here to answer these questions.T[...]
Fact: There are currently no validated tests available to diagnose food intolerances (with the exception of lactose intolerance). This is also why you cannot get Medicare rebates on most food intolerance tests. Firstly, it is importa[...]
Take the time to REALLY enjoy your treats Someone opens a bag of Easter eggs and you promise yourself you’ll only have one or two. Then before you know it, you’re staring down a packet of empty wrappers. We’ve all been there. Whe[...]
"Low fat, No fat, Full cream, High calcium, High protein, Soy, Light, Skim, Omega 3, High calcium with Vitamin D and Folate or Extra dollop? Remember that ad on TV? When did milk become so confusing? When it comes to milk and dairy, t[...]
It’s officially 2021, and many of you may be thinking about your goals (both health-related, and otherwise) for this year. Especially if coronavirus de-railed your efforts last year. Accoding to Strava (the social network for a[...]
Christmas is well and truly in reach, but that doesn't mean your health goals can't be! If you're worried about how to stay on track over the upcoming festive season, you've come to the right place. Below are a few of our top tips to t[...]